Kirsty talks about her two days on a dry stone walling course in the Forest of Bowland, and how it was so much more than just repairing a wall.

Attending wellbeing sessions at The Greenhouse Project and becoming a volunteer has got Frazer out of the house and making the most of life

May 13th-19th is Mental Health Awareness Week, and the theme this year is Movement: Moving more for our mental health