Amongst the daily onslaught of climate discussion and tweets coming out of the current COP26 in Glasgow, it’s possible that many of us will be feeling more anxious about the impacts of climate change than ever before.
What is eco-anxiety?
In its broadest terms, ‘eco-anxiety’ can be defined as: “a state of distress caused by concern about damage to the environment.”
Eco-anxiety is an area of growing research and not yet classed as a specific mental health diagnosis, however, during a recent YouGov poll conducted in October 2021, 78 per cent of the 2,130 people surveyed reported some level of eco-anxiety.
According to Young Upstart: “If you’re worried about the impacts of climate change, global ecological disaster or a specific extreme weather event, if such worries and fears are either constant or temporarily overwhelming, if they affect your daily life so much that, for example, you have difficulty sleeping, or you have panic attacks, or you’re unable to focus on other important things like your relationships or your schoolwork, then you might be suffering from eco-anxiety.”