Wildflower meadow by James Adler
Wellbeing Guide
Find calm in nature...
The science is in: nature has the potential to lift our mood, calm our minds and help us feel less isolated.
The number of diagnosed mental health issues in the UK is rising and more people than ever saying they are struggling with their mental health. Our Nature & Wellbeing team has put together a helpful guide that will help you find calm and connect with nature on your doorstep.
Click the button below to open your Wellbeing Guide.
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As well as your Wellbeing Guide and follow-up tips, you will also receive monthly newsletters with information about events that may interest you, as well as the latest news from around the Trust. We hope you enjoy these wild updates but if not, you can unsubscribe at any time.
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