Peter Cairns/2020VISION
Nature and wellbeing
What is Nature and Wellbeing?
Nature and Wellbeing is the approach that we take to help people reconnect with nature in a gentle, participant-led way. Each session is different but includes activities relating to five key themes.
Research has shown that such activities can reduce stress, anxiety and many low level mental health conditions whilst also improving physical fitness, health and wellbeing.
Layers
Key
The Bay
LWT Nature and Wellbeing Service
Nature for Health
Wildflower meadow by James Adler
Download our FREE wellbeing guide
Our Nature and Wellbeing team has put together a helpful guide that will help you find calm and connect with nature on your doorstep.